Diabetes mellitus requires strict control of blood glucose levels. Diet plays a key role here, and the choice of grains becomes especially important. Oatmeal, millet, bulgur and corn grits can all be part of a diabetic's diet, but with certain caveats. Endocrinologist Sofya Novosad spoke in a conversation with KP.RU(18+) about the benefits and harms of each cereal, taking into account their glycemic index.
Oatmeal
This is the leader among cereals for diabetics. It is rich in fiber, which slows down the absorption of carbohydrates into the blood, preventing sudden spikes in glucose. Fiber also helps normalize digestion and improves intestinal function. In addition, oatmeal is a good source of B vitamins, magnesium and iron.
Allowed quantity per day: A serving of oatmeal for a diabetic is usually 100–150 g per day, but this is individual and depends on the total calorie intake and level of physical activity.
Millet
It is characterized by a high content of B vitamins, magnesium, potassium and phosphorus. Like oatmeal, millet contains fiber, which promotes the slow absorption of carbohydrates.
Allowed quantity per day: A portion of millet for a diabetic is about 100–150 g per day, but it is better to consume less than oatmeal.
Bulgur
These are crushed wheat grains that have undergone heat treatment. It contains fiber, protein and some vitamins and minerals. The GI of bulgur is slightly higher than that of oatmeal, but lower than that of white rice.
Allowed quantity per day: A portion of bulgur for a diabetic is about 100–150 g per day.
Corn grits
Source of fiber, B vitamins and minerals. However, the GI of corn grits is relatively high.
Allowed quantity per day: A portion of corn grits for a diabetic should be minimal and consumed extremely carefully, no more than 50 g per day as a supplement to main dishes.
Pay attention! The article is for informational purposes only and does not constitute medical advice. Diabetics should consult a doctor or nutritionist before making any changes to their diet.
