If you're looking for a post-workout snack that will give you energy and support your muscles, try homemade protein bars. They are prepared without an oven, without refined sugar and are several times cheaper than store-bought ones.
What you will need:
Cottage cheese 5–9% – 200 g
Oatmeal – 4 tbsp. spoons
Peanut or almond butter – 2 tbsp. spoons
Chia or flax seeds – 1 tbsp. spoon
Honey or maple syrup – 1-2 teaspoons
Vanilla or cinnamon – a pinch
How to cook:
- Mix all ingredients in a bowl until smooth. If the mixture is too thin, add some oatmeal. If dry, add a drop of water or honey.
- Pour the mixture into a mold (you can put it on parchment paper in a container), level it and compact it.
- Refrigerate for 1-2 hours to allow the bars to set.
- Cut into portions. If desired, roll edges in cocoa, coconut or ground nuts.
- Store in an airtight container in the refrigerator for up to 5 days. You can freeze it, then it will last for 2 weeks.
These bars are ideal to take with you to work, to the gym or on the road. They keep you full for a long time, maintain protein levels and do not contain palm oil or syrups.
Bon appetit!
Question and answer:
Can you make protein bars without cottage cheese?
Can. Replace the cottage cheese with mashed bananas + protein powder or Greek yogurt. But then the hardening time will increase, and the texture will be softer. Cottage cheese gives body and natural sweetness without sugar.
How long do homemade protein bars last?
Store in an airtight container in the refrigerator for up to 5 days. If frozen, up to 2 weeks.
Are these bars suitable for weight loss?
Yes, with moderate consumption. They are filling, low glycemic, and contain protein and healthy fats.
