Pancakes are tasty, but not the healthiest product. Especially if it is prepared with filling. Spring rolls turn out to be too high in calories and sometimes too fatty, which can be harmful to your health and figure. However, the harm of pancakes can be minimized if you choose the right filling. Experts from Rospotrebnadzor (18+) told us what filling can be useful in pancakes.
Obviously, when choosing a filling, you should avoid sausage, sausages, mayonnaise and butter. Instead, use the following options:
- meat. Use lean cuts of beef, chicken or turkey. Bake them or boil them, and then wrap them with herbs in pancakes. Serve these with Greek yogurt and vegetables for a healthy meal with plenty of protein, fiber, and carbohydrates;
- cheese. Cheese cheese, which contains a lot of calcium and phosphorus, is suitable. And to reveal the taste, add yogurt, sweet pepper and herbs to the cheese. The result will be a tasty, original and very healthy filling;
- jam. Boil frozen berries in a saucepan with a minimal amount of sugar, add orange juice and vanilla – you get the perfect sweet addition to pancakes;
- fruits. Finely chop the apples, sprinkle them with cinnamon and sprinkle with orange juice, add raisins instead of sugar and simmer a little in a little water. This filling for pancakes will not only not harm your figure, but will also be a healthy addition for the heart, as it contains a lot of potassium.
Such fillings are much tastier, healthier and more original than fatty additives based on sausage, fried foods and mayonnaise. Bon appetit!
