Krasnoyarsk residents called the best products for the health of the skin / News of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru

In the Krasnoyarsk Rospotrebnadzor, a top of products for healthy and radiant skin was compiled.

The first place in the ranking is occupied by seafood and fish. They contain omega-3 fatty acids-they are responsible for nutrition, moisturizing and restoration of collagen fibers, on which the elasticity of the skin depends. When choosing a fish useful for the beauty of the fish, the more fater it is, the more omega-3 in it.

In addition, seafood are rich in vitamins A and E, improving the health of the skin, as well as zinc, which affects the production of collagen necessary for its elasticity. The most beneficial skin is influenced by oysters and mussels.

Also, vitamin A can be obtained from carrots, pumpkin and other orange vegetables. And by the way, they will help improve complexion. Just do not forget that vitamin is better absorbed with fats, so you need to add a little cream to carrot juice or pumpkin soup.

No less important products for healthy skin are nuts, since they contain vitamin E. It is he who is responsible for the correct balance of fat and moisture in the skin, which is especially important for residents of large cities. Skill a handful of almonds, walnuts and a hazelnut regularly to support the skin from the inside.

Among other things, the skin loves olive and coconut oil – they differ in a high content of vitamins A, D, E and saturated fatty acids, which are responsible for smoothness and elasticity.

We will remind, earlier, experts of Rospotrebnadzor gave the Krasnoyarski seven autumn food tips.