Bone soup is a source of protein and can support hydration, health, skin and joints. It is done by boiling the bones for several hours, to extract nutrients.
Photo bone soup: archive, truth
Bone soup has been a cultural basic food for thousands of years, used both to give aroma to preparations and as a traditional medicine.
The soup is done by boiling the bones, often even for over 24 hours, to extract collagen, gelatin, amino acids and minerals, says Cindy Chou, nutritionist, according to Eathingwell.
The long boiling process of bone soup breaks down connective tissues, cartilage and bones, which increases its amino acid content – the basic elements of proteins. It is particularly rich in glutamine, histidine, arginine, glycine and proline, which support the immune health, joints and intestines.
However, the total content of protein and amino acids in the bone soup can vary greatly depending on the type and amount of bones used and the boiling time.
Laura Pensiero, Dietitian and cook, adds that hydration is essential for all body functions, including metabolism and energy.
“Whether you feel bad or just want something comforting, bone soup offers a comfortable way of keeping you hydrated. It is a protein source.”she claims.
Can help intestinal health
The consumption of a hot cup of bone soup can be comforting for the stomach and can help hydration, which could be a enough reason for some people to consume it regularly.
Bone soup is also promoted for intestinal health, largely due to its glutamine content – an essentially conditioned amino acid that supports a healthy intestinal barrier.
Also the content of “Vitamins, fatty acids and amino acids that support many of the body systems and can help strengthen bones and teeth. ”
Can support skin and joint health
Bone soup is a rich source of collagen, the main protein found in the skin, joints and other connective tissues. Research suggests that collagen supplementation can improve the hydration and elasticity of the skin by providing amino acids for collagen synthesis, including glycine, proline and hydroxyprolin.
Bone soup can help protect against arthritis. The explanation is that the contained gelatin supports collagen production and strengthens the articular tissue.
Is it safe bone soup for everyone?
Nutritionists claim that the bone soup is generally safe. However, people with certain medical conditions, such as gout and kidney disease, may limit their consumption.
