Article by Maria Olteanu – published on Saturday, September 13, 2025, 19:43 / Updated on Saturday, September 13, 2025 7:44
Novak Djokovic (38 years old, 4 ATP) revealed the unusual secrets of its incredible physical form at 38. The consumption of seaweed and marine plants, the prohibition of the favorite drink and several of his “magic potions” from Wimbledon are part of a routine that he respects with sanctity.
The former world leader revealed details about his daily well -being routine, which helps him remain competitive against young players at the top of the world hierarchy. The Serb, 38 years old, continues to fight at the highest level, after winning 24 Grand Slam titles throughout his career, some of his success and the careful way he managed his body over time.
At the Wimbledon 2024, Djokovic had an amazing recovery shortly after the knee surgery and revealed that his strange and unusual methods were a key reason for the return, from the water in Bosnia to the “magic potion” specially prepared by physiotherapists.
This year, at Wimbledon, the former world leader acknowledged that the doctor of the doctor helped him recover during the first round match against Aleksandar Muller, after being affected by a disease. However, Djokovic's welfare routine includes much more than “potions” and “magical” pills. About all this, đoković spoke in an interview for “Thetennis101”, quoted by Sportal.blic.rs.
What is Novak Djokovic's routine
The moment I wake up is always a prayer. It is always an expression of gratitude, first of all because I am alive and I have another chance to live that day. Then I moisturize. I drink warm water, lemon and salt.
Then I take my hydration formula, something more than mere water. Just to restore electrolytes, minerals and start the day. I like to eat fruit and drink smoothies, juices or something to bring vitamins, multivitamins into the body
– Novak Djokovic
Asked what his favorite smoothie is, the Serb added.
“Mixed berries, the curms are my favorites. I love the curms, curm all day! I add hemp seeds, various seeds and similar things. Superfoods, maca powder, spirulina, although it does not taste good! I have a mixture of green powder in which they are algae, but they taste good because they are mixed with other things, so I add a tablespoon of it and I am happy that the bad taste is hidden.
Spirulina is a blue-green algae considered a superfood due to its high content of antioxidants, proteins, vitamins and minerals. It offers benefits for immune health, energy and reducing oxidative stress, ”said Serb.
When he is not on the ground, he always has a physical activity in his daily routine.
If I do not have a mandatory tennis workout and I do not have the obligation to train, I still want to be active, I want to be outside for my well -being. I like to swim in the sea, to ride the bicycle, to do hiking, to run, to jog.
I like to practice other sports, football, basketball, padl, ping-pong, whatever puts my blood in motion, and when I satisfy that active part of the day, I like to relax, such as in the sauna, ice bath …
– Novak Djokovic
