In the latest episode of “Slow Life in a big city” Natalia Kraus-Kowalczyk, an expert on releasing the pace of life, talks about the advantages of meditation. This time, however, we will not hear about complicated techniques or spiritual practices. Instead, the author of the podcast focuses on what is really important: How to introduce meditation into everyday life in a simple and natural way.
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Why is it worth listening to?
Scientific studies confirm that Meditation effectively reduces stress, improves the concentration and quality of sleep, and even has a positive effect on blood pressure and immune system. Nowadays, when the pace of life is constantly accelerating, the ability to “reset the mind” becomes not a luxury, but a necessity.
“Meditation is not a specific activity. Meditation is a state – a state of full mindfulness at a given moment,” explains Natalia, quoting the teachings of spiritual masters.
Practical tips for beginners
Episode 12. This is a real mine of practical advice for everyone who wants to start meditating, but they don't know how. Natalia leads listeners step by step through the entire meditation learning process.
People who endure the seat in one place badly can meditate during a walk and even perform daily activities. This approach, inspired by the teachings of Thih Nhat Hanha, opens meditation on everyone – regardless of temperament or lifestyle.
Bonus: Meditation “3 minutes of presence”
At the end of the section of the listeners, a real gem is waiting – meditation for beginners. Natalia personally conducts a three -minute session during which you can experience meditation in practice. This is an ideal opportunity to immediately check how the theory presented.
12. Episode “Slow Life in a big city” is something for those who feel that life accelerates too much. Regardless of whether you are a beginner in meditation or are looking for a new approach to practice – this podcast will give you practical tools to introduce more peace to your day.
Podcast author: Natalia Kraus-Kowalczyk, journalist Business Insider Polska, long-time editor-in-chief of the magazine “Yoga”, author of the books: “Slow life in the big city” and “Have less. How to live simply and happily?”, Known on the web as a lady from Slow Life
Do you have questions or want to share your experiences? Write to you from Slow Life: [email protected]
Podcast “Slow Life in a big city” is a guide to a calmer life in urban chaos. Each episode is a dose of practical knowledge that will help you find a balance between ambitions and well -being.
