August 23 17:50
In the regional department of Rospotrebnadzor, Krasnoyarsk residents were told about the useful properties of the Chernokholodnaya Rowan.
Chernokholodnaya mountain ash, or arony, is considered one of the most useful berries. It has a lot of fiber, potassium, calcium, phosphorus, iron, iodine and vitamins A, K, Group, and S. This composition helps the work of the heart and blood vessels, supports bones, muscles and immunity.
Separately, experts note a high level of vitamin P (routine). In terms of its content, Aronia is superior to most other products. Rutin reduces cholesterol, strengthens blood vessels, normalizes the thyroid gland, increases immunity, slows down aging and helps with hypertension.
An important element is a pectin, a natural prebiotic that contributes to the growth of bacteria beneficial for digestion
At the same time, doctors warn: with reduced arterial pressure or individual intolerance, it is not recommended to use black -bromase.
Links on the topic:
- Krasnoyarstsev warned about the danger of mushroom poisoning
- Five “friends” of the liver were called in the Krasnoyarsk Rospotrebnadzor
