July 30 18:20
The regional department of Rospotrebnadzor Krasnoyarsk was told how to achieve beautiful and radiant skin.
Beautiful and healthy skin is the result of both external care and human health as a whole. Take care of your health, treat acute and chronic diseases in a timely manner, do not neglect the recommendations of the attending physician.
Eat rationally. With the help of proper nutrition, you can adjust the sufficient intake of fluids, proteins, fats, carbohydrates, vitamins and trace elements.
Use a sufficient amount of liquids. On average, a person needs about two liters of water per day. However, in hot weather, the body may need more water.
Refuse bad habits. Alcohol and cigarette smoke negatively affect any organ of the human body, including skin condition.
Follow the rational mode of work and rest. Healthy sleep, a good rest and a lack of stress helps to maintain the health of not only the skin, but the whole organism as a whole.
Dress the weather, protect the open areas of the body from excess sunlight or exposure to the cold and do not neglect personal hygiene.
“Caring for your skin, you will not only extend your beauty and health, but also improve the quality and duration of your life,” summed up in Rospotrebnadzor.
Links on the topic:
- Office workers from Krasnoyarsk prompted exercises that would help maintain vision
- In the Krasnoyarsk Rospotrebnadzor, five products were called that cause fatigue
