“Healthy” food myths that do more harm than good. Nutritionist: “One of the worst things you can do”

A health expert has revealed what are the most common eating myths they observe among consumers.

Some juices hurt the photo body: Archive

“People are bombarded with contradictory nutritional information and, unfortunately, some of the most popular beliefs are absurd”, He agrees Lynne Murphy, an expert in preparing meals at Nutri Lean, according to Dailymail.

According to him, there is no magical formula that works for everyone.

“What a person helps to lose weight could make another feel awful. Age, level of activity, health and even your genes play a role in how your body responds to different foods. Instead of following the last fashion or believe everything you see on social networks, focus on the basic things that do not go into the basic things that do“Says Lynne Murphy.

In view of this, Murphy has revealed the most frequent (and incorrect) food myths they observe among clients and users of social networks.

All fats are bad

Murphy claims that fats are actually extremely important both to keep your body healthy and to help you stay tired longer, which should minimize snacks and help you lose weight.

“Avoiding all fats is one of the worst things you can do for your health,” advises Murphy.

“Good fats from sources such as avocado, nuts and olive oil are essential,” he says. They provide more energy than carbohydrates and proteins, encourage optimal brain function and, especially in women, helps to produce healthy hormones.

The processed trans fats and the excess of saturated fats are the ones you want to limit – foods such as pastries, cakes and chips. These are the ones that increase “bad” cholesterol, increasing the risk of heart disease and stroke.

To think gluten -free means healthier

Gluten -free foods are often worse for you than their “normal” alternatives – and can even lead to weight gain.

“Unless you have celiac disease or real sensitivity to gluten, gluten -free products are not automatically for you,” says Murphy.

“Gluten -free alternatives often have a higher sugar, calories and additives to compensate for taste and texture. I see people passing through gluten -free biscuits believing that they make a healthy choice, but often get more calories and fewer nutrients than the usual version. Stay to the normal ones as much as possible – they are better for your body and waist ”, says the expert.

Juices help detoxify the body.

The squeezing of the fruits eliminates all the beneficial fibers, while concentrating the sugar content.

“When squeezing an apple, drink practically water with sugar and apple flavor, without the fibers that would normally slow down the absorption of sugar. This can cause a huge blood sugar growth, which, over time, increases the risk of diabetes and heart disease. ”says Murphy.

Carbohydrates fatten

How many times have you heard someone who holds a diet saying he can't eat bread or pasta because he has “too many carbohydrates”? Well, it seems to refuse unnecessarily, Murphy reveals.

“Carbohydrates are not the enemy”she says.

“Weight gain happens when you consume more calories than burning, whether these calories come from carbohydrates, proteins or fats. Your body needs energy carbohydrates, especially if you increase your physical activity to try to lose a few pounds.

The problem is not carbohydrates themselves, but the type and quantity that people consume. Choosing whole grains instead of refined carbohydrates – pasta and brown bread instead of white ones – and supervision of portions means that you get all the benefits of fiber, digestion and cholesterol that carbohydrates offer, without the unpleasant substances that come with refined delights, “says, says Lynne Murphy.

Natural sugar is always better than processed

“Although natural sugar sources often come with nutrients and additional fibers, your body process sugar in a similar way, regardless of its source.”says the specialist.

People believe they can eat unlimited amounts of sweeteners “Natural”but the body does not make “The distinction between honey and white sugar once digested”.

“Both come with the same health risks if you eat too much,” supports the expert.

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Low fat foods are automatically healthy

Like gluten -free logic, Murphy emphasizes that eliminating fat content means that it should be replaced with something else.

“When manufacturers eliminate fat from the products, they often replace it with sugar, salt or artificial additives to maintain the taste. This can cause low fat versions to be less healthy than their high fat variants. A low -fat yogurt. Add, ” supports Murphy.