When you want pizza, but I can’t knead the dough, but I don’t want to forget about the figure, this quick recipe comes to the revenue. Instead of the usual dough tortillas – a juicy protein and captable base of cottage cheese and tuna, and instead of gravity after dinner and heartburn – energy and lightness. Even those who play sports, on PP and count every gram of protein, calmly eat such pizza. After training, it is generally perfect, the feeling of satiety remains for a long time.
What you need
- 300 grams of grain cottage cheese (preferably medium fat content)
- 1 bank of canned tuna in its own juice
- 2 eggs
- 1 onion and 1 bunch of green onions
- A pinch of salt and favorite spices, for example, paprika, oregano, black pepper
- A little cheese, tomato
How to cook
- In a bowl, whisk cottage cheese and eggs with a blender. Salt, add spices and onions.
- There is a jar of tuna without liquid.
- Put the mass on a baking sheet, covered with parchment or on an anti -produced rug.
- Lay the tomato slices on top, sprinkle with cheese, add any greens that you love.
- Bake at 180 ° C for about 30 minutes.
- Ready! Cut into pieces, eat hot or take with you to work – the pizza is tasty even cold.
Tip from the TG channel “Cooking delicious and healthy” (16+):
You can change the filling – add champignons, bell pepper, green peas.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
