June 30 16:04
A panic attack is a sudden attack of anxiety, during which a person’s heart begins to pound, his hands shake and it becomes difficult to breathe. Doctor Alexander Reva explained how to deal with this.
“With a panic attack, a person completely loses control. Someone happens to someone once or twice, for others it is regularly repeated. There are times when this phenomenon becomes massive and uncontrolled fear is transmitted from one person to another, ”the Saratov 24 television channel quoted the doctor with reference to the KP-Murmansk.
Materials on the topic
Alexander Reva explains that a panic attack can be caused by various reasons. Among them, the threat of life and health, stress due to the loss of a loved one, the use of alcohol and drugs. You can recognize an attack by rapid heartbeat, excessive sweating, tremor and paralyzing thoughts about imminent death.
“The recognition of this problem and seeking specialized help will help cope with panic. In addition, breathing exercises, physical activity and meditation will help, ”the doctor explained.
Links on the topic:
- “This is akin to a miracle!”: Krasnoyarsk doctors saved a 6-month-old girl, who was on Ivl since birth
- In Krasnoyarsk, the schoolboy is almost blind while playing airsoft
