Many admire the fragility and harmony of Japanese women. But the secret of their grace is not only genetics, but also an attentive attitude to their body. One of the methods that has gained popularity due to its simplicity and effectiveness will share IA EAMEDIA.
The essence of the exercise is to just lie on the floor with a roller. The correct position of the body contributes to the soft extraction of the spine and the visual decrease in volumes in the waist.
How to perform exercise:
- Take a towel and twist it tightly into the roller, fixing it with an elastic band or a rope.
- Sit on the floor and put the roller behind your back – approximately at the level of the lower back.
- Gently go to your back so that the roller is under the lower back.
- Hand your hands up your head, palms down so that the little fingers touch each other.
- Straighten your legs, spread them to shoulder widths, and bring your thumbs together.
- Stay in this position for 1.5-2 minutes. With every week you can gradually increase the time by 30 seconds.
This technique was described in detail in the Japanese book of Fukutsuji “Exercise for weight loss lying” (18+). The author shares the stories of women who were able to reduce the waist volumes by 3-5 centimeters in just a month of regular classes.
Important: You need to get up after the exercise slowly, through the side. Listen to your feelings: if pain or severe discomfort appears, it is better to stop and consult a doctor.
