A great mood, quick falling asleep and a strong dream without awakening, vigor and most importantly – no colds and diseases. And this is not an advertisement for vitamins, but – tea. It turns out that many familiar herbs, flowers and berries can be brewed not just for the sake of aroma. If you know when and what to drink, you can relieve sleep, relieve pain and even “calm” the stomach. Of course, you can buy, but now is the time to pick up and dry them yourself, it will come in handy in the summer and rainy in the fall, but especially in winter. Shared the TG channel “Folk Recipes of Health” (18+):
Just do not interfere with everything, each grass has its own effect.
Thyme
Saves with colds, spasms and even migraines. Diuretic, “soothing” and invigorating at the same time. Boil after eating, especially in winter or if you have a headache.
Chamomile
Salvation with inflammations inside and outside. It has a powerful antimicrobial and anti -inflammatory effect – helps with inflammation, influenza, pain. You can drink as prevention.
Rose hip
Powerful immunity in the cup. Vitamin C, vigor and help in disorders. But it is better to brew in a thermos – in a circle, all force will not be revealed.
Clover
“Female” grass. It softens pain, especially on critical days. Without sugar, it is also suitable for diabetics, and in a duet with honey it turns out delicate, like a dessert, taste. The liver also loves him.
Rose
The mood raises no worse than chocolate. Helps with colds and anxiety. You can drink as it are on its own, and if you mix with mint or lavender – it turns out like a spa in a mug.
Lemon mint
Antistress after a hard day. Relieves nervous tension, improves digestion, helps fall asleep and even enhances concentration.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
