Although the cold showers bring many benefits – such as reducing inflammation, soothing irritated skin and increasing energy levels by release of endorphins – they are not recommended to all.
Cold showers present unexpected risks for certain categories of shutterstock photo
For people with certain medical conditions or vulnerabilities, exposure to cold water can be a significant risk for health.
Dr. Manjusha Agarwal, primary physician of internal medicine at Gleneagles Hospitals in Mumbai, warns that people with chronic diseases, such as diabetes or respiratory disorders, should avoid cold daily shots. In the case of those with a weakened immune system or suffering from persistent conditions, contact with cold water can aggravate the symptoms or slow down the healing process. For this reason, it is important to consult a doctor before adopting this practice.
Below are the main categories of people who, according to experts, should avoid cold showers.
Cold showers can be dangerous to the heart: what do the doctors say
Cold water showers can cause a sudden contraction of blood vessels, which causes increased blood pressure and accelerating heart rate. For those suffering from heart disease, such as coronary heart disease or heart failure, this reaction can aggravate the health and increase the risk of myocardial infarction or stroke.
Dr. Narendra Singhla, primary doctor of internal medicine at CK Birla Hospital in Delhi, stresses that people with cardiovascular disease should avoid cold showers to prevent serious complications.
Cold showers can trigger serious seizures to those with high voltage
Dr. Singhla points out that people with high blood pressure have an increased risk of cardiovascular events. The thermal shock caused by cold water can lead to sudden increases in tension, which is dangerous for those who already suffer from hypertension.
These variations can trigger stroke, heart attacks or other cardiovascular complications.
Cold showers can trigger a new stroke: Warning for survivors
People with a history of stroke (stroke) or other cerebro-vascular disorders should be cautious about the cold showers, Dr. Singhla warns.
Sudden temperature changes can cause rapid blood pressure increases, increasing the risk of a new stroke. For this reason, it is essential for the Survivors to consult the doctor before including the cold showers in the daily routine.
Raynaud's disease and the risks of cold showers: When the cold becomes dangerous
Raynaud's disease causes excessive constriction of blood vessels in the extremities, such as the fingers of the hands and feet, as a reaction to the cold.
For those affected, exposure to cold water can cause severe pain, numbness and intense discomfort. Dr. Singhla points out that cold showers can aggravate these symptoms and, for this reason, should be avoided by people with this condition.
Why the elderly should avoid cold showers
The elderly are generally more vulnerable to cardiovascular risks and hypothermia due to the low ability to regulate body temperature. Dr. Singhla recommends that the elderly avoid cold showers, because the thermal shock can cause negative effects on health, including cardiac complications or an increased risk of fall due to dizziness.
And do not forget: it is advisable to always consult your doctor before starting any new routine!
