After 50 years, every morning for many is the fight against fatigue, heavy legs and galloping pressure. During the night, a fluid deficiency accumulates in the body – you will not feel it right away, but the blood becomes thicker, the risk of thrombosis increases. But only one simple step helps to “restart” the body on the first attempt. The trick came to us from the eastern practices, and this is Warm water on an empty stomach. Only one glass quickly replenishes the deficiency of fluid and “dilutes” the blood: so the vessels remain more elastic, and the morning pressure does not jump.
How to perform
In the morning, immediately as you wake up, before you took the phone or poured yourself coffee, drink 1 cup of hot but not burning water. Drink slowly, in small sips, without haste, let the body wake up with water. After 20 minutes you can have breakfast or drink coffee.
- Hot water gently “wakes up” the entire digestive system, helps the intestines and begin to work rhythmically, and the feeling of heaviness disappears. Then the breakfast is easier, and the stomach does not swell.
- All the mucus and slag accumulated over the night is washed out.
- The vessels expand, the blood accelerates faster, the excess fluid leaves the face and hands, the edema leaves, even the pressure after sleep becomes more stable – it is especially useful for those whose “rides”.
- The liver turns on – heat stimulates the release of bile, fats “burn” faster.
- The joints and muscles “warm up” from the inside, the movement becomes easier, the morning stiffness leaves.
- The skin is noticeably fresh, dull leaves, a natural blush appears.
Bonus: if you add a slice of lemon or several crystals of sea salt, the effect is enhanced, but this is if desired and only if there are no contraindications.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition or classes may depend on individual physiological characteristics, genetic predisposition and state of health. Before starting changes in nutrition or training, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
