Krasnoyarski told what products help maintain vision

In the Krasnoyarsk Rospotrebnadzor, they told how to get a sufficient amount of antioxidant useful for vision Lutheina.

Experts recalled that the best way is to include in food products rich in lutein. Among them are spinach, red pepper, raspberries, paprika, avocados, leaf cabbage, pumpkin, corn, carrots, green peas and others.

Fruits and vegetables are best eaten in raw form, since the antioxidant can collapse due to heat treatment.

Experts also warn that an excessive amount of lutein can develop carotene jaundice – a temporary change in skin color into yellow. The shade returns to the former as soon as the amount of lutein and other carotenoids in the blood normalizes.