The nutritionist of Vladislav Pokomnikova shared the advice on how barbecue on the barbecue can help reduce swelling and noticeably lose weight.
According to the expert, the meat used for barbecue is rich in protein, which allows you to quickly get enough and not exceed the daily calorie norm, which is important for those who seek to reduce weight.
Primnikova recommends prefer a chicken or beef for barbecue, as they contain less fat. It is also important to pay attention to the composition of the marinade: the expert advises to abandon mayonnaise and sour cream in favor of Greek yogurt or berries.
No mayonnaise or sour cream, only Greek yogurt or berries. The meat, fried in berry juice, helps to drive edema and improve the tone of the skin, ”Podmnikova emphasized in an interview with the Moscow Region today (18+).
The expert also noted that to prevent protein poisoning, more than one kilogram of fried meat per day should not be consumed. However, if there is a desire to eat more, it is recommended to add fresh vegetables to it and drink more water.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
