Nutritionists told which dish helps to drop to 15 kilograms in a fairly short time. This can be done thanks to one salad called Cobb. It belongs to a keto diet, in which the emphasis is placed on proteins and fats, and the amount of carbohydrates is reduced. Thus, the body does not lose useful trace elements.
Cobb salad includes:
- Salad leaves – 300 g,
- chicken fillet – 150 g,
- red cherry tomatoes – 10 pcs,
- Cucumbers – 2 pcs.
- Chicken eggs – 2 pcs.
- bacon – 20 g,
- avocado – 1 pc.,
- Blue cheese – 20 g.
COBB salad is prepared from: mustard of the Dijon (1 tsp), olive oil (1 tbsp), wine vinegar (1 tsp), garlic (1 clove) and Vostershire sauce (1 tsp).
According to nutritionists, the Cobb salad may be a great choice for those who follow their health and seek to lose weight.
However, it is important to note that you should not resort to extreme weight loss, but gradually introduce useful dishes and products into your diet. According to experts, before such actions it is worth consulting a doctor.
Thematic photo. Photo: IA Primamedia
