A cardiologist surgeon explains the connection between alcohol -based mouth water and blood pressure. Other unhealthy habits

A cardiologist surgeon draws an alarm signal on seemingly harmless daily habits, which can seriously affect the health of the heart. Among them: the use of mouth water with alcohol, a trivial gesture, but with possible consequences on blood pressure.

Dr. Jeremy London frequently posts recommendations for heart health. Photo: Facebook

As a cardiovascular surgeon, Dr. Jeremy London, from Savannah, Georgia, operates almost every day sick hearts, repairs damaged blood vessels and performs bypass operations for clogged arteries.

“In most people, this does not happen overnight, but it is the result of a chronic process”, he explained, warning that by adopting certain unhealthy habits “You are at the risk of reaching my operating table.”

On his Instagram page, the environment distributed a list that he entitled “Things I avoid as a cardiologist surgeon”. Many of the unhealthy habits mentioned by him, such as alcohol and soft drinks, smoking or vaping, sound familiar to each of us. These include, however, a habit of daily care routine, seemingly harmless, but influencing blood pressure: the use of alcohol -based mouth water.

Alcohol -based mouth water and blood pressure

The regular use of antiseptic mouth water, especially those containing alcohol, could have undesirable effects on blood pressure, warns Dr. Jeremy London.

Although these products promise impeccable oral hygiene, they also eliminate good bacteria from the oral cavity, essential microbes in the process of producing nitric oxide, a substance that helps to relax and dilate blood vessels. In the absence of it, the body may encounter difficulties in maintaining normal arterial tension.

“There is clear evidence that the destruction of oral microbiome by frequent use of mouth water reduces nitric oxide production and affects voltage control,” explained the cardiologist surgeon. “In fact, you can increase your blood pressure only by killing the beneficial bacteria in the mouth“He added.

A study quoted by the doctor shows that the regular use of mouth water is associated with an increased risk of hypertension. The connection between this seemingly harmless produced by hygiene and blood pressure is also highlighted by a dentist, Dr. Kami Hoss, author of the book “If your mouth could speak”, in which it recommends milder alternatives: alkaline mouthwash, without alcohol, to maintain the balance of oral microbiom without negative effects on the heart.

Other unhealthy habits

Smoking and vapingit

Smoking remains one of the most dangerous habits for cardiovascular health. It affects the mucosa of blood vessels throughout the body, including the heart and brain, increasing the risk of heart attack and stroke. In addition, nicotine narrows the arteries and contributes to increased blood pressure.

“If you have a predisposition to atherosclerosis, smoking accelerate the process in a dramatic way”, warns Dr. Jeremy London.

Vaping is not a safe alternative either: recent studies have identified alarming changes in the functioning of the heart and blood vessels in electronic cigarette users, as well as a higher risk of heart failure.

Alcohol consumption

Dr. London completely gave up alcohol three years ago and says he feels significantly better. According to him“Alcohol is toxic to every cell in the body” And he believes that in time, he will be socially perceived as smoking.

Although some studies claim that moderate alcohol consumption can have cardioprotective effects, the doctor rejects the idea: “Whether it's a glass a week or one per night, enter a toxic substance in your body.” .

He declares that he supports the personal choice of each, but recommends the correct information and responsibility for his own health.

Soft drinks

Carbonated drinks, especially those sweetened with sugar, are in the top of the list of food hazards. Jeremy London calls them “liquid death”, saying that their caloric intake is often underestimated, and regular consumption is directly associated with an increased risk of cardiovascular disease.

Even if dietary drinks are less harmful, it recommends replacing them with water or natural teas.

Products from refined flour

White bread, refined flour pasta and other similar products are, in the doctor's opinion, frequent sources of nutritional carbohydrates. These foods have a low content of essential fiber and vitamins, and their excessive consumption favors cholesterol growth and the risk of heart disease.

Instead, London recommends the choice of whole grains, which contribute to the health of the cardiovascular system.

Ultra -home foods

Biscuits, salted snacks and other pre -packaged products, high in unhealthy fats, salt and preservatives, are associated with an increased risk of cardiovascular disease and mortality.

“The longer the validity, the shorter the life,” the shorter your life. “
warns the surgeon. He recommends the drastic reduction of these foods and replacing them with integral products, unprocessed, rich in nutrients: vegetables, fruits, lean meat and eggs.