In the summer heat, many feel a decrease in performance and unreasonable, at first glance, nervousness. According to doctors, this is due to a banal lack of fluid in the body, reports IA Chukotkamedia.
Indicators of a lack of life -giving moisture are dizziness, fatigue, lethargy. It is believed that about 8 glasses of water per day are needed to maintain the water balance.
It is best to quench the thirst for raw drinking water or mineral water. But many do not like the fresh taste of water – in this case, you can add a little berries or a slice of lemon to it.
Alternatives to water:
1) green tea;
2) kvass;
3) cool coffee cocktails;
4) home lemonade of cucumber and lemon or strawberries, lime and mint;
5) cocktails of vegetables and fruits;
6) infusions on herbs;
7) frame, commercial;
8) coconut water;
9) vegetable milk;
10) Fruit-veil juices and smoothies.
These drinks quickly restore the water balance in the body and charge with energy to new working achievements. Hot tea in the heat is good only with the air conditioning on, otherwise sweating will only intensify.
But what should be avoided on the days when the thermometer column is inexorably moving to the maximum mark is the strong drinks that dehydrate the body, and sweet soda-due to a large amount of sugar.
