“I am tall, I am difficult, today is not my day,” these excuses do not work when you are truly included in the process. It is always difficult to start, others are even more difficult. How to motivate yourself? New goals, aspirations, thoughts. There is no magic pill, ”he wrote. – “Overpick”? You need to pay your health for everything. “
Potap said it was better to lose weight slowly, but confidently and every day.
“Praise yourself, but start,” he called. “I start for the fourth time from the very beginning. Praise yourself, even when others scold, you are already ahead, you are already running and this competition is only with yourself.”
Context
The Ukrainian showman Potap was lost several times, but again and again gained excess weight. Having reached 140 kg, he again decided to lose weight. This time he managed to lose 25 kg.
According to Potap, which now weighs 115 kg, he needs to throw another 10 kg to the perfect weight.
