A pharmacist reveals the 5 supplements that will “radically change” the lives of women: “Live healthier and happier”

The appearance of early menopause in women is an increasingly common phenomenon, and this comes with certain side effects that can be difficult to manage. Metabolism decreases and the extra pounds appear, although the woman continues to lead the same lifestyle. Plus, the skin loses its elasticity, the level of college and hydration is reduced.

Vitamins, essential for the correct functioning of the photo body: Shuterstock

Pharmacist Steven C. Hoffart AA recently made a video of five supplements that can “Change radically” The life of women over 40 who want to “live happier and healthier. “

“Certain supplements can actually help you prepare for success and eliminate many of the problems you face.”says Hoffart at the beginning of his video, according to Shefinds.

1. A “good” multivitamin

If you are a woman over 40 and want to help mitigate some of the symptoms you have started to experience with age, Hoffart suggests seeking a multivitamin that contains additional methylated vitamins, zinc and selenium. You will escape such fatigue and have more energy.

2. A “good” probiotic

If you do not already take a daily probiotic to support your intestinal health, you may want to start taking one, especially after you reach a certain age.

“As you get older, your intestine simply doesn't work as before,” Hoffart explains.

According to the pharmacist, a good probiotic helps to strengthen the immune system, “It improves your intestine health and helps in general digestion, which can help you feel better as you grow old. “

3. Vitamin D.

Known as “Vitamin of the Sun ”vitamin D is an essential nutrient that human beings must consume daily, because they play a significant role in the health of our bones, muscle strength and immune function.

Hoffart claims that obtaining an “Appropriate quantities” of vitamin D is particularly important as you get older. He recommends that you take a supplement to make sure you get what you need, because it is “criticism during menopause ”.

“Many low vitamin D symptoms, mimic menopause symptoms. Make sure we take adequate amounts of D3 +K to help reduce inflammation, improve the immune system and strengthen bones is essential,” supports the pharmacist.

4. Omega-3

Hoffart suggests search and take a quality Omega-3 supplement if you are over 40.

“The years of menopause are marked by inflammation, and Omega-3 is your solution to reduce this. In addition, it helps to improve cardiovascular health, improves mood and decreases general inflammation in the body.” I say.

Reducing inflammation becomes a priority for many people as they grow old, because specific lesions can cause inflammation to aggravate the whole body.

Therefore, taking a regular Omega-3 supplement can help ensure that everything remains balanced and you will not have to suffer so much.

5. Magnesium

In his video, Hoffart notes that one of the most serious and common symptoms of menopause and aging in general are problems with sleep. There is also the problem of muscle pain, but fortunately, this supplement can help with both things.

Magnesium, more precisely magnesium glycine, can help regulate sleep patterns, treatment and lower anxiety.