Fiber has long ceased to be associated exclusively with bran and vegetables. Modern studies show that dietary fibers are hidden in the most unexpected products, which even adherents of a healthy lifestyle rarely recall.
They allow you to diversify the diet:
Dark chocolate With a cocoa content of 70%-this is about 3 grams of fiber per 30-gram portion (more than in some fruits). It is important to choose a quality product without unnecessary additives, which will benefit not only the intestines, but also the cardiovascular system.
Air popcorn Without oil and salt, it turns out to be an unexpected leader in the content of dietary fibers. 100 grams of such a delicacy contains up to 15 grams of fiber, which is comparable to a portion of bran. The main thing is to observe moderation and avoid calories.
Chia seeds contain a record 34 grams of fiber per 100 grams of product. It is enough to add a spoonful of these seeds in morning smoothie or yogurt to get a significant portion of dietary fibers. They work as a prebiotic, creating a favorable environment for intestinal bacteria.
Fiber really surrounds us in the most ordinary products that often remain beyond our attention. But only once it isMeter closer to them to find new ways to use them in the everyday menu, without changing dramatically food habits.
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