The best five types of cheese you can consume if you have high cholesterol, according to nutritionists
Research shows that people who consume about 45 grams of cheese daily are less prone to heart disease or stroke.
Some cheeses are better for cholesterol than others photo: Shutterstock
Even if the cheese is full of good nutrients for you, such as proteins and calcium, it can also be rich in saturated fats that are said to increase cholesterol. Although this may seem like a problem for your heart's health, research suggests the opposite.
“If you are a person with high cholesterol, you can enjoy all types of cheese”Says Toby starch authorized dietary starch and nutrition expert.
At the same time, some cheeses are better for cholesterol than others. The Eating Well has appealed to several authorized dietitians to establish a ranking of the best cheese, as part of your healthy diet.
They say that cheddar, low fat feta, partially degreased mozzarella, grated parmesan and 2% fat cheese are all excellent cholesterol.
“Cheese can take place in a healthy diet for the heart. You need to pay attention to the portions and associate it with fiber -rich foods such as vegetables or whole grains, to complete everything“, Sarah Williams are of the opinion.
Cheddar cheese
Dietitian Toby starch gives the green cheese to the cheese, even if you have high cholesterol. Although cheddar has some saturated fats, a bit of this spicy cheese is fine. The trick is to take into account the size of the portions. For example, a slice of 28 grams of fatty cheese cheese contains 5 grams of saturated fat. By comparison, the same amount of low fat cheddar cheese contains 1 g of saturated fats.
Cow's cheese with 2% fat
On the second place is the cow's cheese, which is full of protein. To make the most of this rich and creamy cheese, the dietitian recommends to combine it with other nutrients, such as fruits and vegetables in smoothies and bowls, or use it as high-to-fried bread topping.
Feta cheese with low fat content
There is a place for this salted cheese in your plate, says Dietitician Sarah Williams. “Feta with low fat content works very well in bowls with cereals or sprinkled over a chopped salad“She says. Besides, she is wonderful with foods that are naturally high in fiber that reduce cholesterol, such as whole grains, beans, fruits and vegetables.
Mozzarella cheese partially degreased
Toby Amidor and Sarah Williams encourage you to use mozzarella in all kinds of nutrient -rich recipes. It is also a natural ingredient in pasta, salads and vegetables, so a tasty way of increasing your food in fiber foods. And the partially degreased mozzarella is generally an excellent choice for heart health.
Grated parmesan cheese
The last, but certainly not the last, is the grated Parmesan cheese. “Parmesan adds a great salt note to fried vegetables, soups …“Says Sarah Williams. A small portion helps keep saturated fat under control, without saving the aroma, adds the dietitian.
