“When the motivation for losing weight is external: I want to lose weight, I want to be like someone-this is a failure. The motivation that disappears is fake, but I need to look for real. Although it is often not easy. But this is the secret of long-term relationships with food and sports, with its body-not with jerks,” she explained.
According to Lutsenko, if changes in weight occur too fast, the body and brain do not have time to develop new habits.
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“And a return to the previous lifestyle takes place in a matter of days and weeks. Often on diets, people lose water and muscle mass, and this loss is a foothold for themselves in the long run,” the expert emphasized.
Lutsenko recommended that they shift attention from weight to daily small actions.
“Do not be afraid of delicious food, but to make the basis of the diet. Desserts and goodies to perceive as food for the soul. Do not confuse. Treat training, as to“ brush your teeth ”: it is better than 10 minutes every day than two hours of once a week. The best friend, sleep, lack of tension in the neck muscles and reflection in the mirror,” she recalled.
Context
Lutsenko – Silver European Aerobica Champion, multiple champion of Ukraine in aerobics and fitness. She graduated from the National University of Physical Education and Sports. He has a higher academic education in the fields of Olympic and professional sports, management and organization of sports holidays.
She became known in 2011 after participating as a coach in the project “Zvazhezheni Tu Schazlivi”. In the seventh and ninth seasons of the show, she became his lead.
Lutsenko is the author of a book about healthy weight loss “You are just Wow”, as well as WowBody.
