Many of us are already familiar with this unpleasant sensation when the shoes begin to put pressure on the leg in the thumb. All because of the protruding “bones”, which not only looks unaesthetic, but also hurts. And if someone has already reconciled with her appearance, then others are looking for ways to get rid of this problem without resorting to surgery. In this case, a light massage comes to the rescue.
Here's what you need to do if the “bone” has already appeared:
Heating the feet
Stroke her from your fingers to the heel and back several times. This will prepare muscles for further work. You can also slightly steam your legs.
Stroking around
Further, very light, superficial stroking with your fingertips. Movements should be directed from the base of the finger to the “bone” and vice versa.
Light rubbing
Without pressing, very gently rub the problem area with circular movements. Massage the skin as if you barely touch the surface.
The main rule is no sharp movements and strong pressure. If you feel pain during the massage, stop immediately.
Earlier it was reported which exercises will launch the movement of the lymph and relieve swelling.
Thematic photo. Photo: IA Primamedia
