The myth of the dangers of night snacks firmly settled in the heads of many losing weight. But do not blindly believe everything that they say. In fact, some foods eaten in the evening help the body burn calories even during sleep. It is reported by IA EAMEDIA with reference to the “Beauty & Health” channel in Yandex.Zen (12+).
The main thing is to know what exactly to put on a plate:
So, for example, cottage cheese Before going to bed, it improves digestion thanks to lactic acid bacteria, which support the intestinal health and help to absorb calcium for strong bones. Chicken breast, rich in protein, helps to restore muscles during sleep and activates the production of growth hormones necessary for renewal of cells. A banana It will help to calm down and fall asleep thanks to the vitamins of group B, potassium and magnesium.
Next time, instead of tormenting yourself with hunger before bedtime, try to include these products in your evening diet. They do not load the gastrointestinal tract and contribute to weight loss.
Earlier it was reported which products burn calories faster than they are absorbed in the body.
