For good intestinal health, doctors recommend increasing consumption of high fiber foods, such as fruits, vegetables, legumes and nuts. According to recent research, certain fruits may contribute to lowering the risk of colon cancer.
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Gastroenterologist Joseph Salhab reveals his favorite fruits that have proven to reduce the risk of colon cancer, according to a 2023 study published in the World Journal of Gastroenterology, writes Eathingwell.
1. The watermelon
The watermelon is not just delicious. According to recent data, the regular consumption of this fruit can reduce the risk of colon cancer by 26%.
The gastroenterologist recommends the favorite fruit of the summer, because “Contains lycopene, an antioxidant that can protect against cell damage. ”
As Salhab points out, watermelon is rich in antioxidants, is moisturizing and can support your intestine health.
2. Apples
An apple a day could keep the doctor away, due to his nutritional density. Apples are full of healthy fiber for the intestines, and a higher fruit intake can reduce the risk of colon cancer by 25%. In addition, apples contain polyphenols, which Salhab mentions that they have “Antioxidant and anti -inflammatory effects”.
Apples are easy to pack and delicious as such, but they are also excellent in salads, oats overnight or when associated with peanut butter for a fiber and protein bite.
3. Kiwi
Offering a 13% reduction in colorectal cancer risk, Salhab says Kiwi is an “excellent source of fiber, helping with digestive health.” The fruit is also rich in vitamin C, which can help support the immune system, heart and skin health.
4. citrus fruits
Citrus also contains flavonoids, a class of polyphenols that can help healthy aging, combat inflammation and reduce cancer risk.
Consumption of citrus fruits, such as oranges, grapefruit, lemon, lime and tangerines, can be a key factor to reduce the risk of colon cancer, the data showing that a higher intake of these fruits can reduce the risk by 9%. The gastroenterologist states that citrus fruits are “Rich in vitamin C, an antioxidant that can neutralize free radicals, reducing DNA damage potentially.”
Citrus also contains flavonoids, a class of polyphenols that can help healthy aging, combat inflammation and reduce cancer risk.
