“Do you see the dependence of people who sleep a lot to their weight?” – the journalist asked the expert.
Krupkina noted that people who sleep little have an increased appetite.
“Because the operation of the leptin-diaveline system is disturbed-this is” hunger-saturation. “And they feel a very strong hunger through a high level of ghrelin and a very poor feeling of saturation through low leptin. They cannot control, they overeat. Plus, the sensitivity of the cells to insulin decreases. Glucose enters the cells worse when we sleep poorly and we strive to do not have enough energy and strive to more Sweet and fatty food, ”the nutritionist explained.
She emphasized that sleep plays an important role in food behavior, as hormones begin to work incorrectly due to impaired sleep disturbance.
Context
Krupkina is a nutritionist and founder of the Mindful Eating School food school.
