According to the coach, if you do this exercise regularly, then the stomach will begin to decrease, the muscles with diastasis are strengthened, the lower back will cease to hurt, and the pelvic floor muscles will be tone.
“Are you ready to take care of your physical health first in order to get the best forms later?” The coach turned to the subscribers. “This is my first exercise that I began to do after childbirth. Because it is she who works safely on the abdominal muscles, back, strengthens the muscles of the pelvic floor, improves blood circulation in the basin and reduces pain in the lower back.”
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For embossed hands, Tsukur recommends every other day to perform this exercise.
