If you're looking for a way to make an easy yet satisfying dinner that will keep you fit, this white fish recipe is just what you need. Tender fillet, aromatic herbs and a citrus note make the dish interesting, and the minimum cooking time preserves all the beneficial properties.
You will need:
- White fish fillet – 2 pcs
- Lemon – ½ piece
- Garlic – 1-2 cloves
- Olive oil – 1 tsp
- Salt, pepper, dried thyme or rosemary – to taste
- Dill or parsley – for serving
How to cook:
- Rinse and dry the fillets with a paper towel.
- Mix the juice of half a lemon, olive oil, chopped garlic and spices.
- Rub the marinade over the fish and leave for 10 minutes at room temperature.
- Heat a non-stick frying pan or prepare a baking dish.
- Add the fillets and cook over medium heat for 4-5 minutes on each side.
- Then reduce the heat, cover with a lid and simmer for another 5-7 minutes until fully cooked.
- Serve with a light side dish of stewed zucchini or green beans, garnished with herbs and lemon wedges.
The fish turns out juicy on the inside and slightly browned on the outside. The dish contains a minimum of calories, is rich in protein and omega-3, and the citrus marinade emphasizes the delicate taste.
Bon appetit!
