Many people experience puffiness and dark circles appearing under their eyes after sleep. This not only adds extra years, but also affects your overall well-being. Good news: you can improve the appearance of the area around the eyes without creams, massages or complex procedures.
Usually everyone applies serums and patches, but they forget that the muscles are also responsible for the appearance of the eyes. During the day, many people squint, strain their eyes, and look at the screen. Because of this, the orbicularis oculi muscle stagnates, the lymph moves more slowly, and swelling, bruising, and a tired look appear.
It is recommended to do a light lymphatic drainage treatment for the area around the eyes. It is done very simply. Place the pads of your index and middle fingers on the inner corners of your eyes. Gently run your fingers along the lower eyelid to the outer corners, then up to the eyebrows and back to the bridge of the nose. The movements should be light, as if you were stroking with a feather. Repeat 10–15 times. Do not put pressure on the skin or stretch it.
The exercise activates lymphatic drainage, removes tension and returns freshness and openness to the look. Just 2 minutes every morning is enough to notice within a week: the bags under your eyes have become smaller, your eyes are clearer, and the skin around your eyes is smoother.
Important: This information is not a substitute for consulting a doctor. The body's response to changes may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
