Beets are an incredibly healthy and delicious vegetable that is perfect for borscht, vinaigrette, appetizers, and even homemade hummus. But when raw, it is hard and not very pleasant, and cooking takes almost an hour. At the same time, the pan gets dirty, steam hangs over the stove, and you wait for the knife to finally pierce it.
In fact, everything is much simpler. Beets can be cooked in just 10 minutes in the microwave. It turns out soft, juicy, with a rich color and slight sweetness, like after a long cooking.
Here's how to do it:
- Peel the beets and cut into medium pieces of approximately 3-4 cm.
- Place them in a deep microwave-safe bowl.
- Add 2-3 tablespoons of water.
- Cover the container with cling film or a lid with a steam hole.
- Microwave at maximum power for 10 minutes.
- If the pieces are large, add another 1-2 minutes.
The beets will become soft, easily pierced with a fork, and will retain their bright color and all the vitamins. You can immediately cut it into a salad, add it to borscht, make a puree or bake it with cheese.
Bon appetit!
Question and answer:
Is it possible to cook beets in the microwave with the skins on?
You can, but then the time will increase to 12–15 minutes, and the peel will still have to be removed hot. It's easier to clean it in advance.
Are vitamins preserved using this method?
Yes, even better than with long cooking. A short time and a closed container minimize the loss of nutrients.
Why do beets become sweet?
When heated, starch turns into sugars. In the microwave, this process occurs evenly, without boiling.
