When you're lying on the couch with a fever and a stuffy nose, the last thing on your mind is what to drink. From ginger tea to orange juice, there is a wide choice. But the publication Real Simple (16+) told us what the most effective drink really is, and the choice here is unanimous – water.
When we get sick – with a cold, flu, allergies or other infection – the body loses a lot of fluid and requires additional energy to fight the disease. Therefore, during illness, there should be enough water.
What water does for the body
Supports blood volume and nutrient delivery. Water ensures stable blood circulation, which helps the body deliver oxygen, electrolytes and immune cells to where they are most needed. This allows you to quickly respond to infection.
Supports immunity. Insufficient water intake increases levels of cortisol, a stress hormone that suppresses immune function. At the same time, proper hydration helps maintain the balance of intestinal microflora and the number of immune cells, which is critical for fighting viruses and bacteria.
Regulates body temperature and the functioning of the lymphatic system. Water helps the body maintain temperature during fevers and improves lymph flow—key to transporting immune cells and eliminating toxins.
Prevents muscle spasms and constipation. During illness, the body especially needs fluid. Water hydrates the intestines, prevents constipation, supports muscles and kidneys, and reduces the risk of stones and infections.
Improves mood and cognitive function. Even mild dehydration can affect short-term memory, concentration, alertness and mood. So water is not only medicine for the body, but also for the brain.
How to make water taste better when you're sick
- With lemon and honey – the honey coats the throat, the lemon adds flavor and a little vitamin C.
- With cucumber or ginger – cucumber is refreshing and soothing, ginger helps with nausea.
- Water temperature – warm water is more comfortable when you have a cold, cool, but not icy, when you have an upset stomach.
- Small portions, but often – small sips are easier to tolerate than large sips.
