If the skin on your feet has become rough, darkened or covered with small cracks after wearing winter shoes, this is not a reason to panic. Most often the reason is dry air, closed boots and lack of regular hydration. Many people immediately grab hard files and pumice, but this only injures the epidermis and triggers increased keratinization. Soon it will get warmer, and you will have to take out your sandals. Now is the time to start care and within 10–14 days your feet will become smooth.
How to do:
- After an evening shower, while the skin is still warm and steamed, apply any oil to your feet.
- Massage each heel in a circular motion for 1.5–2 minutes, applying gentle pressure with the pads of your fingers.
- For gentle exfoliation, use a soft silicone brush or an old toothbrush. It carefully removes the stratum corneum without scratching the living skin.
- Pay special attention to the densest areas and edges of the foot, where calluses are most likely to form.
This ritual softens the deep layers of the epidermis, triggers microcirculation and helps the oil penetrate deeper. After just 5–7 days, the cracks heal, and after 10–14 days, the skin on your feet becomes velvety, and you can easily put on open shoes.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
