13 April 15:50
Olga Krasnova, a doctor at the Krasnoyarsk Regional Center for Public Health and Medical Prevention, told us whether it is necessary for every person to drink 2 liters of water a day.
According to her, V on average from 1.5 to 2 liters – this is how much fluid every person should consume per day.
“But everyone’s need for water is different, based on their individual characteristics and lifestyle. It all depends on gender, age, weight, physical activity, climatic conditions, as well as on the room where the person is located. And, naturally, pregnancy and breastfeeding have their own specific water regime,” markor Olga Krasnova.
The specialist also added that more than two liters of liquid is also a burden on the body. In addition, you need to take into account your illnesses. For example, if you have chronic heart failure or kidney disease, you should be especially careful with water consumption.
Note that the body receives water not only from pure water, but also from soups, vegetables, fruits, juices, dairy products, etc.
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