The maximum permissible portion of watermelon and melon per day has become known
According to doctors, you can eat two to three slices of melon and watermelon per day, which corresponds to 400-600 grams.
Doctors note that watermelon and melon are not interchangeable products: each of these crops is useful in its own way. Thus, melon contains a lot of silicon, which is necessary for beautiful hair, and watermelon is rich in iron and folic acid.
