2 April 17:50
Specialists from Krasnoyarsk Rospotrebnadzor spoke about the benefits of canned sprat in tomato sauce.
In particular, it contains polyunsaturated omega-3 acids, which regulate blood cholesterol levels and support joint health. Vitamin D prevents the development of rickets, caries, gum pathology and protects against osteoporosis. And vitamin PP (niacin) has a beneficial effect on memory.
The iron in the product helps raise the level of hemoglobin in the blood and prevents the development of anemia. Iodine is involved in the normalization of the thyroid gland, and phosphorus is necessary for bone growth.
Tomato paste makes fish even healthier. Because tomatoes contain lycopene, which reduces the risk of cancer and heart attack. This antioxidant also protects the immune system and fights premature aging.
However, canned sprat should not be consumed by those who have problems with the gastrointestinal tract, as tomato sauce can irritate the mucous membranes.
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