The 5 frozen foods you should always have in your home: reduce inflammation and boost your immunity
If you want to eat healthy, even when time does not allow you to cook daily, frozen foods can be your ally. Nutritionists recommend five products to always have in your home to fight inflammation and support body health.
Vegetables in the freezer PHOTO: Shuterstock
Nutritionists point out that frozen foods not only preserve nutrients, but are also a practical solution for those with busy schedules. Thus, the frozen section can become the ally of those who want to adopt an anti-inflammatory diet without additional effort.
Recommended frozen foods include:
Frozen fish
“Fatty fish like salmon or trout provide omega-3 fatty acids, which reduce inflammation and support cardiovascular health“, explains Samantha DeVito, nutritionist. And sweeter-tasting fish, such as perch or cod, have anti-inflammatory potential and are more popular with consumers, according to eathwell.
Wild blueberries
They are rich in antioxidants, such as anthocyanins, which protect cells and support the body's natural response to inflammation. They can be quickly added to smoothies, oats or yogurt, and freezing keeps the nutrients intact.
“Frozen wild blueberries are a great anti-inflammatory food to have on hand – they're rich in antioxidants like anthocyanins, which help protect cells and support the body's natural anti-inflammatory response,” says nutritionist Maddy Kachelmuss.
lima beans
This legume is an excellent source of soluble fiber, which supports the good bacteria in the gut and contributes to the production of anti-inflammatory fatty acids. It supports cardiovascular health by lowering LDL cholesterol, regulates blood sugar and improves digestion.
pineapple
Rich in bromelain and vitamin C, pineapple has anti-inflammatory properties and can be used in smoothies or desserts.
Pineapple is beneficial for digestion, reducing inflammation, immunity and joint health. It is low in calories, diuretic, aids in the assimilation of fats and provides antioxidant protection. Frozen versions are easier to prepare, requiring no peeling or cutting.
Frozen ginger
Ginger contains bioactive compounds with anti-inflammatory and antioxidant effects. Available as frozen cubes, it can be quickly added to recipes or used for tea.
“Ginger contains bioactive compounds known for their anti-inflammatory and antioxidant properties. These compounds can help reduce inflammatory markers and support overall immune system health,” says Juliana Crimi, nutritionist.
