Krasnoyarsk residents were told about a sweet that relieves stress and takes care of digestion
10 March 17:40
Specialists from Krasnoyarsk Rospotrebnadzor spoke about the benefits of halva.
Halva is whipped caramel made from sugar or honey and finely ground nuts or seeds. EIts famous airy, layered structure is provided by a natural foaming agent – licorice root.
This sweetness calms the nerves, and thanks to The content of B vitamins helps you sleep. Also halva Iholds the record for vitamin E content, because in 100 g contained more than two daily norms. In addition, the magnesium contained in the composition removes stress, and fiber takes care of digestion.
When choosing halva, pay attention to its appearance. There should be no droplets of fat or moisture on the surface. The consistency should be layered fibrous, plastic and not crumble. Also, a quality product does not have seed shells.
Experts recommend consume no more than 50 grams halva per day with a cup of unsweetened tea or coffee.
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