Have you noticed a habit of eating everything that is not pinned when there is nothing to do? Then simple psychological tricks will come to your aid. They switch the brain in such a way that the obsessive desire to chew something disappears almost immediately.
Here's what works almost instantly:
Try … brush your teeth. Mint interrupts taste receptors, and the ritual itself sends the brain to the brain – the meal is completed. Even if you are not hungry, you usually don’t want to eat after cleaning.
Another option is cold. Wash icy water Or hold in your hands a cube of ice for 10 seconds. A sharp sensor stimulus knocks down automatic behavior and returns awareness.
You can deceive the brain with aroma. Inhale the smell of coffee grainsessential oil of grapefruit or cinnamon. Olfactory receptors are directly related to saturation centers, and a false food signal will satisfy the craving for a snack.
The most unexpected way – Turn on monotonous music Without words (for example, white noise or sounds of rain). After 2-3 minutes of background listening, the level of anxiety falls, and with it-the desire to seize boredom.
These methods really work. The body relaxes, and the brain simply forgets that he wanted to chew something.
Earlier it was reported how Japanese people eat and do not get fat.
