Many people avoid chicken breast, considering it dry and bland. But if you cook it correctly, with a minimum set of ingredients and without over-drying, you get a tender, juicy dish that satisfies, does not burden the gastrointestinal tract and does not interfere with restful sleep. This breast is great for dinner, lunch, and even for children.
Ingredients:
Chicken breast – 1 pc.
Natural yogurt 5-10% – 3 tbsp. spoons
Garlic – 1 clove
Sweet paprika – ½ teaspoon
Salt – a pinch
Black pepper – to taste
Lemon juice – 1 teaspoon
Preparation:
- Pat the breast dry with a paper towel and make shallow cuts across the grain. This will help the marinade penetrate inside.
- In a bowl, combine yogurt, minced garlic, paprika, salt, pepper and lemon juice.
- Place the breast in the marinade, covering all sides completely. Leave for at least 15 minutes.
- Heat a frying pan over medium heat. Place the breast and fry for 5-6 minutes on each side under the lid.
- Check the readiness by checking the juice: it should be transparent and white inside, without a pink tint.
- Let the meat rest for 3-5 minutes before slicing. This way it will remain juicy.
This breast is soft, with a slight sourness and a subtle aroma of spices. Serve with vegetables, herbs or as a topping for pita bread. It does not cause bloating, is easily digestible and does not leave a feeling of heaviness. An ideal dinner for those who watch their figure and well-being.
Bon appetit!
Question and answer:
How to cook juicy chicken breast without dryness?
Marinate the breast in natural yoghurt with lemon juice and spices for at least 15 minutes, then fry over medium heat, covered, for 5-6 minutes on each side. Yogurt softens the fibers, and lemon prevents drying.
Is it possible to eat chicken breast for dinner while losing weight?
Yes, especially if you cook it without oil and heavy sauces. Chicken breast is a source of easily digestible protein that supports muscles and does not cause sugar spikes. The main thing is not to overdry and combine with vegetables.
