If you want to start your day filling, but without the heaviness in your stomach and extra calories, try this protein oatmeal. It turns out soft, aromatic, with a slight sweetness, and at the same time eliminates the feeling of hunger for a long time.
You will need:
Instant oatmeal – 4 tbsp. spoons
Milk – 200 ml
Cottage cheese 5% – 100 g
Banana – 1/2 pcs.
Flaxseed – 1 teaspoon
Cinnamon – a pinch
Honey or maple syrup – 1 teaspoon
How to cook:
- In a small saucepan, bring the milk until warm, do not boil.
- Add oatmeal and cook over low heat for 3-4 minutes, stirring.
- Remove from heat, add cottage cheese and mash with a fork until smooth.
- Slice a banana and add to your oatmeal along with flaxseed, cinnamon and honey.
- Stir and let stand for 2 minutes, the porridge will become even softer.
Serve warm. You can add a handful of berries or some nuts on top.
This oatmeal provides slow-release carbohydrates, protein and healthy fats. At the same time, it is easily digestible and does not cause bloating.
Bon appetit!
