Modern lifestyle makes it increasingly difficult for us to truly relax during holidays. Remote work and constant access to work e-mails make it difficult to switch off even when on vacation. Experts emphasize that the lack of real rest leads to burnout and frustration.
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CNBC Travel quotes the advice of American psychologist Guy Winch, a member of the American Psychological Association, who said that planning in advance is crucial.
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The expert shared three tips on how to fully relax and gain energy during the holidays. First of all, the psychologist advised us to slow down before the holiday and not try to catch up at the last minute.
Holidays can be stressful. Here are simple psychologist's tricks for real relaxation
The specialist quoted by CNBC Travel advises that you should really detach yourself from professional matters while on vacation. If this is not possible, it is worth setting a specific time frame for work so that it does not interfere with rest.
Trick #1. Slow down before traveling
According to Winch, slowly winding down after a period of constant busyness can take days, sometimes even weeks. Therefore, during short trips, travelers may only get into the rhythm of the holiday at the end of the trip. The solution is not to stop completely, but to switch to a slower pace.
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Trick #2. Travel at your own pace
The psychologist reminds that holidays are relaxing when activities are planned according to the physical and mental capabilities of a given person. One way to achieve this is to focus on experiences.
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Managing expectations is also a very important element in making your vacation a relaxing experience. An example would be parents who start striving for the perfect vacation. With this approach, they often set themselves up for failure.
Trick #3. Disconnect from your “self at work”
“Vacations only have a regenerating effect when we mentally disconnect from work,” explains a psychologist quoted by CNBC Travel. Holidays are not only about traveling to another place, but also about mental relaxation.
When it can be difficult to mentally disconnect from work, it's worth changing your tactics. Do not respond to work messages at a specific time, only at a time convenient for you.
