The secret of an 83-year-old trainer who refuses to age: “Exercise has always been a part of me”
At 83, Harry W. King proves that age can be just a number. He works out four times a week, combining weight training and cardio, and continues to motivate others to stay active. His message is simple and direct: exercise can preserve your energy, independence and zest for life, no matter the years on the bulletin board.
The 83-year-old man trains four times a week PHOTO: Planet Fitness
“Movement has always been a part of me and still fuels my energy and independence today.” says Harry W. King. His path in the world of sports began in high school, when he played basketball. After graduation, he enlisted in the Marine Corps and earned his second degree black belt in karate.
Over the years, his activities have changed. “Over the years my activities have changed, partly due to advanced osteoarthritis, rheumatoid arthritis and, of course, age – I'm now 83. But staying active remains a non-negotiable for me”he explains, according to Tom's Guide.
What a week of training looks like at 83 years old
Harry works out four days a week, combining weight training and cardio, using machines such as the elliptical and his favourite, the rowing machine. “I recommend that people follow a weight training program to build muscle strength and endurance, improve balance, bone density and weight control, and work with a trainer to ensure proper technique,” he says.
The workouts are organized by muscle groups: on one day the upper part of the body works, on another the lower part, and on a third day the abdominal area. For seniors, he insists on one key principle: gradually increase weights and avoid rushing.
Simple tips for those who want to start
For those returning to sport after a break or just starting out, Harry recommends simple exercises that can build a solid foundation. “Seniors can absolutely follow a program similar to that of younger athletes as long as they listen to their bodies and avoid lifting too much weight too soon“, says the coach.
His message is one of encouragement: “I encourage those in the aging population to continue or begin their fitness journey. Start with small steps and don't let intimidation stop you.”
Walking, exercise within everyone's reach
For Harry, walking remains one of the most effective exercises, regardless of age. “On the treadmill, you can consider interval trainingincorporating periods of more active movement with periods of less intense rest,” he explained.
At 83, his priorities are clear. “At 83, my goals are focused on staying strong, mobile and independent. I want to maintain my muscle strength and support my balance. My goal is to I continue to exercise which I really like and stay consistent. I think persistence is what has kept me young all these years.” concludes the personal trainer.
