Stress, lack of sleep, dehydration or long periods of work at the computer can bring down even the most resilient person. Instead of stoically enduring a headache, it is important to act quickly and intelligently.
Timely measures not only relieve discomfort, but also prevent pain from becoming chronic. Health experts talk about 3 effective methods against migraines.
1. Water, silence and relaxation
Before taking the pills, drink a glass of water, as dehydration is one of the most common causes of headaches.
Put away your gadgets. Give your eyes and brain a break from screens and dim the lights.
Lie down for 10-15 minutes in silence. Often a short pause is enough for the body to reboot. This is especially effective for tension headaches caused by stress or fatigue.
2. Massage and light stretching
If the pain is associated with tension in the neck and shoulders, which happens very often, physical methods will help.
Use your fingertips to massage your temples, base of your skull, and neck muscles. Movements should be smooth, circular, without strong pressure.
Stretch slowly and carefully: tilt your head to your shoulders several times, forward, and perform light rotations with your shoulders. This will relieve spasm and improve blood circulation.
Use a cooling or warming gel on the neck and shoulders to enhance the effect.
3. Find the right medicine
If rest and massage do not help, and pain interferes with life, it’s time to turn to medications. It is important to understand that painkillers differ in composition and mechanism of action. If pain is severe or regular, consult a doctor.
You shouldn't endure pain. The sooner you take action, the easier and faster you will return to normal life. However, if headaches become more frequent, change in character, or become too severe, this is a direct signal to visit a therapist or neurologist to find and eliminate their true cause.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
