Many people notice that when they raise their hands up, the skin seems to “slide” down, and the movements become imprecise. It's not a matter of age or excess weight. The problem is that the triceps and upper back muscles have become weak from lack of exercise. Even if you go to the gym, these deep stabilizers often remain “off.”
But you can regain control without dumbbells, push-ups and pain. One simple exercise is enough, which can be done in the morning in front of the mirror or in the evening in pajamas.
How to do:
- Stand straight, feet shoulder-width apart, arms extended forward at shoulder level, palms facing each other.
- As you exhale, slowly spread your arms out to the sides, bringing your shoulder blades together behind your back, as if you were hugging a large tree.
- Hold for 2 seconds, feel the tension between your shoulder blades and on the back of your shoulder.
- As you inhale, slowly return your arms forward.
- Repeat 15–20 times. Do 2 sets.
This movement engages the rhomboids and triceps and improves posture. Within a week you will notice that your movements have become more accurate, and after 14 days, that your hands have stopped “trembling” when lifting a cup or bag.
The exercise is safe, does not put stress on the joints and is suitable even for those who have never exercised.
Question and answer:
Why do my hands shake when raised?
Due to weakening of the triceps and muscles between the shoulder blades. When they don't work, the skin loses support.
Does it help with headaches?
Yes, because tension in the shoulders often causes headaches. Lowering your shoulders releases tension.
