14 January 17:10
The Krasnoyarsk Rospotrebnadzor spoke about the benefits of apple juice for the body.
Experts note that apple juice is a storehouse of nutrients. It contains vitamins A, C, E, group B, as well as potassium, iron, calcium, magnesium, iodine, phosphorus, pectin and biotin.
Apple juice is good for the heart and digestive system, helps maintain vision, beautiful skin and reduce weight. In addition, it prevents arterial hypertension and atherosclerosis.
This drink comes in several types. Directly pressed juice is obtained directly from fresh fruits. Reconstituted is made from concentrate with the addition of water. High-quality production does not use dyes or flavors. Nectars contain 20-50% natural juice, so they have a more affordable price.
When choosing high-quality apple juice, experts advise paying attention to the labeling.
“The correct name of the product is: “Apple juice”, “Apple juice” or “Apple juice”. If there is no word “juice” on the package, but there are names like “apple 100%,” then you probably have nectar or a juice drink, where the juice is diluted with water. Shelf life – up to 12 months. If the period is longer, you should be wary – probably preservatives have been added. Choose sugar-free options for maximum health benefits. Apple juice with pulp is especially useful – it retains fiber and the largest amount of valuable substances,” Rospotrebnadzor clarified.
The department also added that packaging does not affect quality. Packaged juices are no worse than those sold in glass.
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