After 35 years, many people notice that their face is aging: the first wrinkles appear, the skin loses tone, and the neck shows age. It is not necessary to immediately run to a cosmetologist; it is important to first implement the correct routine that will help put aging on hold. EAOMedia news agency will provide details.
To begin with, you should add vitamins and collagen to your diet. The skin loves vitamin A, C, E, D, group B, as well as Omega-3. They can be obtained through food or taken as supplements. Don't forget to drink more clean water.
Pay attention to moisture outside. Use not only creams and masks, but also tonics and serums, and install a humidifier at home and turn it on at night.
Don't forget about facial massage. It disperses lymph, strengthens muscles and helps skin look younger. Use your fingers or a gua sha scraper, working from the center outward. But don't pull the skin too hard, handle it gently.
You can also do an ice massage in the morning. Wipe your face with an ice cube, you can add decongestants – green tea and parsley.
The important point is movement. Walking, exercises and exercises for the back maintain posture, which means the oval of the face will not float.
And most importantly: always use sunscreen everywhere, all year round. Even in winter or cloudy weather, ultraviolet radiation ages the skin. Light SPF is an essential part of care.
